Veteran's Day Ceremony and Spicy Thai Peanut Sauce

We had the most wonderful Veteran's Day (weekend)! Lots and lots of family time.

First snow fall for the year!

Luke with Boy scouts during a Veteran's Day ceremony!

Saturday's complimentary class went very well and was a lot of fun!!! The rest of the weekend was just some great family time. I really need my weekends and family to recoup and re-energize.  Now I'm ready for the week. Tonight is my Pilates class at the Hospital:) Love it!!!

WORKOUTS:

Sunday ran then did pilates leg/ab series. ( no clients)

Monday ran then Pilates inner thigh/lower ab workout. (no clients)

Tuesday early am client then kids off to school my workout 8-9am. walked very fast alternating with moderate speed up hills. Ending with Pilates planks and hamstring workout:) 

MENUS: Everyone loved the kale enchiladas so much we are having them again tonight. I also found this wonderful peanut sauce for my rice or quinoa or just to dip my veggies in. 

Spicy Thai Peanut Sauce over Roasted Sweet Potatoes and Rice

Author: Cookie and Kate

Recipe type: Main

Prep time:  10 mins

Cook time:  40 mins

Total time:  50 mins

Serves: 4

Bold and spicy Thai peanut sauce drizzled over roasted sweet potatoes and bell peppers on a bed of rice. The sauce would also be great on stir-fries and salads, or as a dip for raw vegetables. This is a healthy vegetarian, vegan and gluten-free recipe.

Ingredients

Spicy Thai Peanut Sauce

• 1/2 cup creamy peanut butter
• 1/4 cup reduced sodium tamari
• 3 tablespoons apple cider vinegar
• 2 tablespoons honey (or agave nectar, to taste)
• 1 teaspoon grated fresh ginger
• 2 cloves garlic, pressed
• 1/4 teaspoon red pepper flakes
• 2 tablespoons water

A MUST TRY!!!  Enjoy the rest of the week!  Comment on any of these recipes and let me know what you think? 

Stephanie

COMPLIMENTARY PILATES CLASS

I Am Offering a "COMPLIMENTARY" Pilates class at Young at Heart Studio on Saturday November 9th @ 9am. Class is filling up fast so please click the link above and preregister.

Stephanie

This is why we plank

I was right!!! Those enchiladas were pure deliciousness:)   Since we are not vegans, I added real cheese and it was a little spicy. But, Still oh so good. A must try.

Today's workout for me is a great run and then Pilates class tonight at the Hospital. Feeling energized and ready for the rest of the week.

Today's focus is :  PLANKS

Enjoy Your day everyone!!!!

Kale and black bean enchilada recipe!

It is a beautiful fall Sunday morning!! I'm preparing for my work week and came across this deliciousness,
http://veganyumminess.com/black-bean-and-kale-enchiladas/



Actually this is tomorrows dinner. Tonight is Quinoa with all kinds of goodies in it, cucumber, feta cheese, olives, raisins, etc.... with a great salad!! Can't wait to try this deliciousness!!!

As for my workout, I had a great run then ended with a pilates leg series and stretches:)

A busy week coming up.... Pilates, Pilates and more Pilates classes!!! LOVE IT!!
I am ready for the week. Last full week of school for the kids this month . Enjoy your Sunday everyone!!!