COMPLIMENTARY PILATES CLASS

I Am Offering a "COMPLIMENTARY" Pilates class at Young at Heart Studio on Saturday November 9th @ 9am. Class is filling up fast so please click the link above and preregister.

Stephanie

This is why we plank

I was right!!! Those enchiladas were pure deliciousness:)   Since we are not vegans, I added real cheese and it was a little spicy. But, Still oh so good. A must try.

Today's workout for me is a great run and then Pilates class tonight at the Hospital. Feeling energized and ready for the rest of the week.

Today's focus is :  PLANKS

Enjoy Your day everyone!!!!

Kale and black bean enchilada recipe!

It is a beautiful fall Sunday morning!! I'm preparing for my work week and came across this deliciousness,
http://veganyumminess.com/black-bean-and-kale-enchiladas/



Actually this is tomorrows dinner. Tonight is Quinoa with all kinds of goodies in it, cucumber, feta cheese, olives, raisins, etc.... with a great salad!! Can't wait to try this deliciousness!!!

As for my workout, I had a great run then ended with a pilates leg series and stretches:)

A busy week coming up.... Pilates, Pilates and more Pilates classes!!! LOVE IT!!
I am ready for the week. Last full week of school for the kids this month . Enjoy your Sunday everyone!!!

Halloween workout and Healthy butterfingers

Halloween tonight. Everyone is so excited and I am looking forward to it as well. 

Started my day with a great Pilates class at 6 am. We did standing leg series, planks and pilates fabulous 5 ab series.  One more Power Pilates Class tonight at 4 pm.

I am looking for some great Halloween recipes.

Since butterfingers are my favorite candy bar, I am making these remakes today

http://chocolatecoveredkatie.com/2012/10/18/healthy-butterfingers/

What is your favorite candy bar?

Eating to balance the thyroid

Danielle, This post is for you. I came home and looked it up right away before I forgot. 

Actually my last post is a good recipe for you. Thyroid is a lack of iodine in the body, which helps regulate metabolism. Eating Sea Plants (water-earth) like nori, agar, dulse, kelp,etc... the Vegan Tuna has dulse flakes in it. 

Also, eating soups (earth-water) making it  slower to eat.

Great Pilates class today. Today is full of errands and good family activities!!!

Enjoy today! And Class tonight at 6:30

New Raw Vegan Tuna salad recipe & Ladies night in at Heywood Hospital, Gardner,Ma

Hello Everyone, Shocker...two posts in two days!!  Preparing for my evening Pilates class at Heywood Hospital. Then, after class at the hospital is a Ladies' Night in event for breast cancer awareness month. Here is the link.  http://www.heywood.org/event.html?newsid=253584


Tonight's dinner is a Vegan "Tuna" salad with a warm soup:)
 http://www.healthfulpursuit.com/2012/06/raw-vegan-tuna-salad/
*** I didn't have a lemon so I used a cap full of apple cider vinegar and i did not have parsley so i used dried coriander. I also, added about a Tbs of drained capers. it's Yummy!!

My workout for today was short but to the point. I ran for 15 min. to warm up then, Pilates standing leg series.

Now I'm off to get the kids!!! can't wait.

Young at Heart Open House with Pictures

I finally found a minute to post. The Young at Heart Studio had it's Open House last night and all went well. A great showing and lots of great people. Had a great two classes this morning!

It's always great to focus on the fundamentals of Pilates. That was and is the focus today. Also, remember the fundamentals.   1)Center 2)Focus 3) Breath 4) Control and so on....slow and precise movements.

Here is a photo and  the link to the paper http://thegardnernews.com/index.asp

Have a great day Everyone!!! Out the door to get Madi and Luke and then off to swim practice:)