Building better biceps with back work and stronger legs 9/26/12

Here we are on Wednesday again!!! Typical day:) Morning clients then hair appt. Made videos!!!

Here is todays workout for you

Tonight's dinner??? I have not decided....(maybe a curry bean dip??)  Looking forward into October, many new apple recipes and the weather to start creating challenges. Enjoy your Wednesday! Besure to do my video and tomorrow is another Cardio day!!