WOW!!! What a difference getting a good nights sleep does for the body. My husband is able to toss and turn all night and I never know it!!! Being that I'm like....10 feet away from him! LOL!!! That's what it feels like with our new King size bed. I usually don't exercise on Saturdays but since I felt so great this morning, I did workout this am. There are so many Health benefits of getting good sleep.
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
Now off for kids games all day:) But hey, I'm rested and had a great workout now I can relax the rest of the day....Oh yeah, until dinner!!! The boys need their comfort food So, I'm thinking vegetarian chilli with Polenta and maybe some stuffed tomatoes. I can't for movie night tonight!!!
Enjoy your weekend everyone!!!
Still looking for more soup recipes. Especially ones with fall foods like, lentils, pumpkin, apples, butternut squash,etc....
A Holistic approach to womens fitness blog; Mind, body and spirit
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