Totally toned Tuesday and Anti-belly bloating water

Wow!!! Where is the time going???  Count down to Easter. Also, to my kids Spring vacation.

 

Continuing my TOTALLY TONED TUESDAY!

 

 

My workouts have consisted of Mondays: total body

                                                   Tuesdays: upper body

                                                   Wednesdays: Abs

                                                   Thursdays: lower body

                                                   Fridays: total body

                                                  Saturdays: cardio only

 

 

After a great warm up, I do a 20 minute jog to really ignite my inner fire. Then, interval training targeting these specific areas depending on the day. Always working in plyo's into the interval cycle.

 

1. plyo move
2. lower and upper body move together
3. ab move
4. intense cardio move
5. arm and back move
6. plyo move
7. Repeat!!!

 

 

ANTI-BELLY BLOATING DETOXIFING WATER!!!

 

 

Water filled with cucumbers, lemon, orange, and mint.

 

Cucumber slices to reduce water retention and for all it's anti-inflammatory properties

Lemon slices for the cleansing effect of the digestive system

Orange slices that stimulate the immune system and help reduce cholesterol levels

Mint leaves aid in digestion and soothe stomach cramps

Ginger as well to aid in digestion

Mix all together in a big Pitcher filled with Ice water. The ice water helps to boost metabolism!!

Drink up and Enjoy!!!  

 

That's my day, Enjoy yours:)