TOTALLY TONED TUESDAY- PLYO MOVES

Totally Toned Tuesday!!

Started my day with an early client. Always a great way to start the day.

My workouts for the week have been quite intense following the format of 30 min. of above moderate cardio. By "above moderate" I mean, keeping my heart rate up higher than normal but not to the point of, let's say, a full speed sprint.

• Then, going right into interval training.
• 1 min of a lower and upper body move (squats into overhead presses) 
• 30 sec rest
•  1 min plyo move(squat down and burst up high to the ceiling)When executed properly and used in reasonable volume, plyometrics help prevent injury and improve performance. But poor form, misguided progressions, or crazy amounts of volume creates the opposite effect. Any time you start getting fast and explosive, you must be thoughtful with your training. 
• 30 sec rest
• 1 min of another lower and upper body move
• etc...

6 different exercises working all parts of the body and repeating 3 x. Works out to be about 9-10 min.'s a cycle x three equals 30 min. And it's a killer:)

   



NEW CLASS STARTING SOON!!!
STAY TUNED.

ENJOY YOUR DAY EVERYONE!!!