I finally found a minute to post. The Young at Heart Studio had it's Open House last night and all went well. A great showing and lots of great people. Had a great two classes this morning!
It's always great to focus on the fundamentals of Pilates. That was and is the focus today. Also, remember the fundamentals. 1)Center 2)Focus 3) Breath 4) Control and so on....slow and precise movements.
Here is a photo and the link to the paper
http://thegardnernews.com/index.asp
Have a great day Everyone!!! Out the door to get Madi and Luke and then off to swim practice:)
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