First snow fall for the year!
Luke with Boy scouts during a Veteran's Day ceremony!
Saturday's complimentary class went very well and was a lot of fun!!! The rest of the weekend was just some great family time. I really need my weekends and family to recoup and re-energize. Now I'm ready for the week. Tonight is my Pilates class at the Hospital:) Love it!!!
WORKOUTS:
Sunday ran then did pilates leg/ab series. ( no clients)
Monday ran then Pilates inner thigh/lower ab workout. (no clients)
Tuesday early am client then kids off to school my workout 8-9am. walked very fast alternating with moderate speed up hills. Ending with Pilates planks and hamstring workout:)
MENUS: Everyone loved the kale enchiladas so much we are having them again tonight. I also found this wonderful peanut sauce for my rice or quinoa or just to dip my veggies in.
Spicy Thai Peanut Sauce over Roasted Sweet Potatoes and Rice
Author: Cookie and Kate
Recipe type: Main
Prep time:
Cook time:
Total time:
Serves: 4
Bold and spicy Thai peanut sauce drizzled over roasted sweet potatoes and bell peppers on a bed of rice. The sauce would also be great on stir-fries and salads, or as a dip for raw vegetables. This is a healthy vegetarian, vegan and gluten-free recipe.
Ingredients
Spicy Thai Peanut Sauce
- 1/2 cup creamy peanut butter
- 1/4 cup reduced sodium tamari
- 3 tablespoons apple cider vinegar
- 2 tablespoons honey (or agave nectar, to taste)
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, pressed
- 1/4 teaspoon red pepper flakes
- 2 tablespoons water
A MUST TRY!!! Enjoy the rest of the week! Comment on any of these recipes and let me know what you think?
Stephanie
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