Good Morning all, This has been a great week. Workouts for the week have included: 30 minutes on the treadmill. Alternating sprints with hill sprints and light jogging to recover. Strength training, continuing overload principle, Working all major muscles. Alternating lower body with an upper body move. Cool down with Pilates abs and yoga stretches:)
Still doing research on the Thyroid. I'm learning it is a very complicated little gland that controls several different hormones, especially the one that controls your metabolism. It effects most middle age women at some time or another, whether they know it , or not. On a lighter note;
Last night we had this awesome dinner:
ROASTED CAULIFLOWER SALAD
http://www.healthfulpursuit.com/2013/04/cauliflower-salad/
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| A MUST TRY!
MOCK "TUNA" SALAD
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These are the Nori (sea weed)sheets I used. 70 percent of my daily Iodine needs are met by one full sheet.
Looking forward to an awesome Pilates class tonight. Take care and enjoy this beautiful weather !
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