Busy weeks, working on Tabata workouts: HIIT
High
Intensity
Interval
Training
I'm telling you, no one has time to spend hours working out. That's why these workouts are so effective. You can check out more by clicking here:
http://en.wikipedia.org/wiki/High-intensity_interval_training
Let me know what are some of your favorite training routines.
I save my runs for when I have time to relax. Running for me is very relaxing:)
Enjoy this midweek workout boost.
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