Welcome Back!!! New Classes & Recipes

Welcome back everyone! First blog of the season after a very fun filled family summer. I have begun new training and lots of new classes. Some new classes are still enrolling for October. More info to come. Today, is my catch up day! Looking forward to setting up new videos and nutrition information. I will also include new recipes.  Speaking of recipes, and since it's Friday Night Pizza:)    I have my very own Pizza dough recipe.

My pizza! Non dairy cheese, olives, spinach & mushrooms

1 can Chickpeas (drained and rinsed well)
1/2 cup Organic Quick Oats
2 TBS Psyllium husk fiber
2 Garlic cloves( or whatever you prefer)
Olive Oil (drizzle)
Lots of seasonings(fresh tyme, basil, oregano, salt, pepper, etc) seasonings or limitless. Whatever you like.

Preheat oven to 450 and grease a pizza pan. Place all ingredients except for Olive Oil in a food processor. As you process the mixture drizzle the Olive Oil a little at a time.... Only about 2 TBS. Only enough to be able to press the dough mixture out onto the pan, because the chickpeas are already pretty moist. I bake without toppings for about 20 minutes and check bottom often. You may also flip over if one side is cooking faster than the other side. Then place your toppings on until ready!!