Started this wonderful first Monday of March off with a light run and stretches. Enjoyed my Ashby Pilates class. This weeks focus is on retraining to run again after taken two months off to heal my toe. So, a lot of endurance activities for me.
Menu: Breakfast - Berry smoothie with chia seeds:)
blend frozen berries (your choice)
1 banana
a little Greek yogurt
1 cup almond milk
1 tbs chia seeds
blend and enjoy!!
Lunch: salad loaded with strawberries and oranges and pecans, with a light raspberry vinaigrette dressing.
Dinner: Hummus covered tofu over roasted kale and quinoa:)
you can find the recipe here
http://greatist.com/health/healthy-tofu-recipes #28
Workout for the day: Run on treadmill - Pilates class - Strength training of leg/ chest and tri's
Enjoy your Monday everyone!!!
A Holistic approach to womens fitness blog; Mind, body and spirit
No comments:
Post a Comment