Repost of pre and post workout eating ideas

Good morning, What a week it was! All these late nights with early mornings, leave me no time write in my blog. I know you all have been checking in with me via email or texts so, Thank you!

I did have a request to repost a past blog on what to eat pre and post workout.
so, click on the link below and it will take you to that page:)


http://strengthandcore.blogspot.com/2012/10/pre-and-post-workout-meals-acorn-squash.html













Today, I am doing a light run just for me time. Then, I will end with some light yoga stretches and prepare for the upcoming week.

Calling anyone who can help with my blogging....not my thing but, love getting info out to you all.

Last night made some wonderful Roasted Veggies for dinner.

REMEMBER TO WORK HARDER, SMARTER AND NOT LONGER.

Remember your long term goal of being healthy but, your short term goal will get you through the day. My short range motivation is that shorts weather is coming. My goal time frame is by Easter weekend I want to hit my goal look. Not so much a weight goal but for me it's a look.

Enjoy your Sunday everyone.

Slideshow with music

 

 

When I workout everyone is either sleeping or at work & school. But, this Friday my kids were home and therefore able to take some pictures for me. I like to take pictures to check for any imbalances I may have. I have put together a fun slideshow with my morning motivational music. Take a look and enjoy!!!

HAPPY ST. PATRICK'S DAY!!!  We don't have any real traditions for this special day so tonight our dinner is green colored theme. Mexican food with Guacamole, salad greens and green veggies!






http://www.kizoa.com/Video-Maker/d9172392kP71713028o1/blogslideshow




Happy Monday!

National Blueberry Popover day

12 More days until spring!!!

 

 

I am enjoying a day off to catch up on things.

Started my day off with a great workout of running and body weight strength moves.

 

Breakfast a chia seed smoothie;)

 

Lunch: not sure yet.

 

Dinner is an awesome stew I have in the crockpot!

 

Quote of the Day:    ***Remember exercise starts in the mind***

 

“It’s the mind itself which shapes the body.” – Joseph Pilates -

 

“The only workout you’ll regret is the one you didn’t do.” – unknown

 

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.”- Joseph Pilates

 

Today is also National Blueberry Popover day. I may just have to make some:)

 

Enjoy your Monday and have a wonderful Week!

 

 



Hummus covered Tofu:)

Started this wonderful first Monday of March off with a light run and stretches. Enjoyed my Ashby Pilates class. This weeks focus is on retraining to run again after taken two months off to heal my toe. So, a lot of endurance activities for me.


Menu: Breakfast - Berry smoothie with chia seeds:)

blend frozen berries (your choice)
1 banana
a little Greek yogurt
1 cup almond milk
1 tbs chia seeds

blend and enjoy!!


Lunch: salad loaded with strawberries and oranges and pecans, with a light raspberry vinaigrette dressing.


Dinner:  Hummus covered tofu over roasted kale and quinoa:)
you can find the recipe here
http://greatist.com/health/healthy-tofu-recipes #28

Workout for the day: Run on treadmill  -   Pilates class    -  Strength training of leg/ chest and tri's

Enjoy your Monday everyone!!!