Clean eating menu guide

After giving my husband a challenge, for him to be the one in charge of our menu planning, he found this list of wonderful clean eating menu guide that fits in perfectly with our family.

http://www.cleanprogram.com/media/files/clean-program-manual.pdf

Great information!!! Check it out.
 So today is Day 3 of my clean eating. Tonight for dinner is leftover Quinoa with veggies.

Workout for today: (strength)Back/ Bi's and inner and outer thigh work.
Cardio:  light since I am still healing my toe.

Tomorrow is my cheat day! What shall I have???


*** How many of you are finding it hard to maintain your motivation in this weather?


  HERE ARE A FEW TIPS: 1) REMEMBER YOUR GOALS.... IS IT TO FIT INTO YOUR BATHING SUIT OR TO BE HEATHIER OVERALL. IF IT'S TO FIT INTO YOUR BATHING SUIT, WEAR IT AROUND THE HOUSE!
2)START MOVING.... LITTLE MOVES TURN INTO BIGGER MOVES. SO, IF YOU ARE DOING LAUNDRY, MAKE MORE TRIPS TO GATHER CLOTHES. IF SIPPING ON YOUR MORNING COFFEE, START WALKING AROUND TO GET YOUR BLOOD FOWING AND EVENTUALLY GETTING A FULL BLOWN WORKOUT IN. REMEMBER YOU DO NOT NEED EQUIPMENT FOR A GREAT WORKOUT. RUNNING UP AND DOWN THE STAIRS OR ONE LEGGED LUNGES OFF OF THE COUCH. PLYO JUMPS OR EVEN MY PILATES WITH WEIGHTS.
3)MAKE AN APPOINTMENT WITH YOURSELF!!! AND KEEP IT!



Hoping everyone has a wonderful Tuesday!