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Tuesday, January 28, 2014

National Blueberry Pancake Day!!


I thought a special post was in order for National Blueberry Pancake Day!!!
Couldn't pass this one up!!! I posted one of my/our families favorite pancake recipe. And, It only takes 2 Ingredients and a few spices. So, quick and easy and full of protein.

Had an early morning workout of legs/shoulders/ chest followed by and early morning client.
Waiting for laundry as I return emails and then off to do errands.
Enjoy these Pancakes any day of the week!

HERE IS THE RECIPE.


  • 1 mashed, super ripe banana 
  • 2 eggs
  • Coconut oil for the pan
My additions: a bit of pumpkin pie spice, 2 tablespoons of ground flaxseed [ this really, really holds the mixture together ], a bit of vanilla, & a dash of cinnamon.
Optional: all-natural maple syrup + berries
+ Directions: mash your banana with a fork. In another bowl whisk eggs. Mix eggs & banana together. Add my additions. Put the coconut oil in the pan [ on low-medium heat ]. Add a silver dollar-sized amount to the pan. Let the cake set for thirty seconds [ or when the center bubbles ] & flip it! Enjoy with berries & a bit of syrup. Option: if you’re pressed for time use a blender to mix your ingredients.
 
 
In honor of National Pancake Day what is your favorite?


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