Not your typical mid week workout!!!

 It's Wednesday already:) 

Workout for the day!

• Did my 3-2-1 routine on the treadmill

(which is 3min run at moderate speed, then 2min at faster pase...breathing hard then, 1 min sprint...then walk for 1 min or whatever you need to bring heart rate down)

• hamstring curls on weight machine (back of legs)with alternating reverse flys(back muscles) 

                                                Then this video!!!!

and ended with!!

After shower we are off to Art classes and softball camp and back to school shopping, I will bring my rehydration drink!!! From mon aug. 13ths post.

Enjoy your day everyone!!!