Strength and Core

Today has been the usual Monday morning. Kids off to school and I was off to teach Pilates with weights.

So, after a weekend of a not so good eating weekend, I am doing the Dr. Oz 3 day cleanse. However, I am modifying it a bit. Instead of having just juices all day, I am only doing the juice cleanse for breakfast, lunch and then having our normal dinners. So far I have had the breakfast, lunch juice…..really good or maybe I’m just use to weird foods combos. Tomorrow I am having the dinner juice for breakfast since I did not hat it today. Speaking of tomorrow…..Another snow day is coming!!! 8-12 inches of snow.

Tonights menu is leftovers. I got my inspiration from this recipe.

http://www.elanaspantry.com/chicken-with-cauliflower-and-olives/

I added more veggies and used soy/tofu free chicken alternative!!

Tomorrow will be the oatmeal pizza with a salad

Here’s the link    http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet 

TODAY’S WORKOUT:

Am Pilates class with light weights

Cardio ~ running on treadmill, walking and running uphill and some speed walking.

Strength~ Heavy weights for back and bis working out in the pm with the familyJ

Ok, Enjoy your week!!!