Starting day 3 of my 5 day eating clean in preparation for the 4th of July. Still healing my ankle but ready to try my workout tomorrow. I have been focusing on Pilates for my exercises which includes all ab work especially oblique work(which is best for holding everything in), Lower back work(to include supermans) all plank work and lots, lots of Pilates leg work.....Gotta love those hot potatoes!!!! All these exercises are on my you tube videos.
Off to the beach today!!! Enjoy this beautiful Saturday and stay cool!
QUESTION OF THE DAY?
What are you doing to stay in shape before the 4th????
A Holistic approach to womens fitness blog; Mind, body and spirit
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