Blast that fat!!!

Another Blast that fat day with a great Cardio workout. Beth and I can feel ourselves getting stronger each week we continue or route. Today we added running up one of the hills:) Great job today Beth!!!
Try adding in little bits of cardio whenever you can throughout the day....extra walking trips, walking more up the stairs or running. Doing squats at your desk, etc....

Then, I had a great curry bean dip for lunch:) Also, under the Chocolate Covered Katie she has a different recipe for Black Bean Brownies (totally vegan) so, I made that for later. Errands and Baseball practice later.

Enjoy the day!!
Ps. I did make a wonderful juice this morning( 1 apple, 1 orange, 1 carrot, 1 celery stalk, little bit of ginger, 3 leaves of kale) delicious!!!
yesterday was a beet juice:)