Here it is Wednesday again. It's funny how that happens so fast!!!
Todays workout- I did a great arm workout(or should I say, upper body workout)!!
Cardio- Spin Class
Yesterday's workout-Weights...Legs/shoulders (videos above)
Cardio- My 5mile walk/run/ uphills and down hills route with a friend!!! The best kind of workouts are with friends.
Dinner tonight is Mexican!!! Yummy:)
Black beans with all kinds of yummy spices(jalapenos, onions, cilantro, crushed red peppers, salt, pepper)
Asparagus/sweet pea Guacamole(same as black bean spices)
sauteed veggies for quesadillas
corn, black bean, avacado salsa
and can't forget homemade salsa!!! Well, it's all homemade!!!
Yesterday we did have our Melty Pizza Hummus/ Chickpea flour bread for dipping and Salad!
Tonight is open house then, hopefully bed time!!! :)
A Holistic approach to womens fitness blog; Mind, body and spirit
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