20 Ways to stay healthy 11/25/12

I can't belive it's Sunday already. Preparing for the work week now:(  
My 9 year old son has made a list of 20 ways to stay healthy.

1. eat fruits / veggies
2. exersise
3. get plenty of rest
4. no stress
5. be happy
6. love your relatives
7. reuse, reduce, and recycle
8. don't smoke
9. brush your teeth
10. watch the Dr. Oz show and Dr. Phill
11. do nice things for others
12. respect others
13. go to church
14. take care of nature
15. love your brothers and sisters
16. go to www.Eatmorekale.com for recipes
17. own pets (mostly dogs)
18. don't hunt
19. watch less TV, play less games on Virtule consules (Wii, X-box, Ipad...)
20. drink Zevia soda.  Available at Hannafords.  Caution: contains Erythritol

By Luke and Stephanie Simon.
Wise words.LOL!!!  Started my day with a great yoga stretch. here are few stretches I did this am. This site is wonderful....   Hope you enjoy.

http://www.yogajournal.com/poses/2466

Benefits

• Calms the brain and helps relieve stress, anxiety and mild
• Stimulates the liver and kidneys
• Stretches the hamstrings and calves
• Strengthens the thighs
• Improves digestion
• Helps relieve the symptoms of menopause
• Helps relieve headache and insomnia

http://www.yogajournal.com/poses/494

Benefits

• Stretches and strengthens the thighs, knees, and ankles
• Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
• Stimulates the abdominal organs
• Helps relieve stress
• Improves digestion
• Helps relieve the symptoms of menopause
• Relieves backache, especially through second trimester of pregnancy
• Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica

http://www.yogajournal.com/poses/2499  ***This is my favorite since it opens so much..

Calms the brain
Stimulates the liver and kidneys
Stretches the hamstrings, calves, and thighs
Strengthens the thighs, knees, and ankles
Stretches the back of the leg, the front thigh and groin