"A Tribute To My Hero" 11/12/12

As I am waking on this unusually warm Veterans Day ( I know it was officially yesterday), I reflect on all the men and women who are serving or haved served our country. Then, my thoughts automatically turn to my Marine Veteran, my hero!!! Not all veterans are wearing uniforms....they may be your childrens teachers, police officers, little leaque coaches, the person you sit next to in church. So, not all Veteran's are out in the lime light. My husband is the one behind the scenes making sure all the parades run smoothly, kids  are being picked up and quitely serving his country!!!  So, To All Veteran's Thank You!!!

Ok, So... I still had to do my workout eventhough it is Veteran's Day weekend!!

Today I started with a warm up walk then light jog on treadmil. Then, I did speed level 5 for 1 min.
                                                                                                                                   6 for 1 min.
                                                                                                                                   7 for 1 min.
                                                                                                                                   8 30 seconds then walk @3 for 30 sec.

Then I went right to Brech press heavy for 12-15 reps then heavy squats for 12-15 reps and repeated the cycle starting with the running.

Then I did chest flys and Tricep skull crushers and tricep kick backs  then, right to one leg squat off the front of the step. All heavy weights for 12-15 reps

Also, some of asked for my music so I;m going to download some of my music. But, remember this is my music that motivates me.... you may not like it or find it offensive but, I don't think so. It's all in fun:)

Todays menu....we are going out for dinner. But, tomorrow is homemade Mexican night!!

Wonderful Life 3:59 Gwen Stefani The Sweet Escape Rock  130 11/12/2012 10:15 AM
What You Waiting For? 3:42 Gwen Stefani Love. Angel. Music. Baby Pop  54 11/12/2012 10:43 AM
I Will Survive 3:18 Gloria Gaynor Party Starter: disco Electronica/Dance  60 11/12/2012 10:52 AM
Ladies Night 6:24 Kool & The Gang Party Starter: disco Electronica/Dance  38 9/11/2011 3:33 PM
Celebration 4:59 Kool & The Gang Party Starter: disco Electronica/Dance 100 26 9/11/2011 3:27 PM
I'm Your Boogie Man 4:03 K.C. & The Sunshine Band Party Starter: disco Electronica/Dance  26 9/11/2011 2:54 PM
I'm Too Sexy 2:52 Right Said Fred Party Starter Dance Mix Electronica/Dance  105 3/12/2012 11:34 AM
Missing [Todd Terry Remix] 3:55 Everything But The Girl Party Starter Dance Mix Electronica/Dance  134 11/12/2012 11:29 AM
Mambo No. 5 (A Little Bit Of...) 3:41 Lou Bega Party Starter Dance Mix Electronica/Dance  36 3/12/2012 11:27 AM
Track 03 4:00     31 11/12/2012 10:36 AM
Track 04 4:12     23 11/12/2012 10:40 AM

It didn't orkout how I played but here is the list. Ok, Enjoy your day everyone:)