Hill workout for the treadmill

It is going to be a beautiful day today!!! And I don’t have anything to doJ   All my chores are done, no running kids around, and classes are done for the day. So, what will I be doing???  I plan on doing my hill training on the treadmill, downloading new music, practicing for my new class and taking the dogs for a long walkJ

Treadmill workout:

MIN.         SPEED           INCLINE

0-1                                       3                          0

1-2                                    3.5                       0                 

2-3                                 4                           0              

3-4             4.5                      0

4-5             3                         3

5-7             3                         5

7-10           3                         6-8

10-13         3                         10

13-15         3                         12

15-17         3                         3

17-18        3                         5

18-20        3                         6-8

20-22       3                          10

22-25       3                          12

25-27       3                          3

27-30       3                          1

30-35       5-7                      1(RUN)

35-36       SPRINT 5-10 SPEED

36-37       WALK LEVEL 3 ISH

37-38      SPRINT

38-39     WALK

40-41    SPRINT

41-42    WALK

42-43   SPRINT

43-44  WAlk

44-45  SPRINT      *Then walk it out for at least 3 min then stretch

My nutritional information of the day, is my new favorite "food" , which is nutritional yeast....Yummy!!

Check it out

http://blog.fatfreevegan.com/2011/10/what-the-heck-is-nutritional-yeast.html

This site has some wonderful recipes too.

Enjoy your day everyone!!