First of all, Just say prayers for all those families that lost someone in the Newtown, Ct. school shooting. One of our dearest friend, was personally affected by the shooting. And for that, I am so saddened by this senseless act.
For me, I deal with news of tragedy like this by running to increase my serotonin and decrease my anxiety levels. Along with lots, lots of yoga.
Enjoy your Saturday everyone!!! say lots of prayers!
Hug your loved ones a little tighter and longer today and every day!!!!
:(
A Holistic approach to womens fitness blog; Mind, body and spirit
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