Calcium and Magnesium

I often get alot of requests on how to stop muscle spasms or cramps so, I thought I would write about calcium and magnesium.I focus quite a bit on my calcium and magnesium because it aids with my PCOS.  In a nutshell, Calcium stimulates your muscles and Magnesium relaxes your muscles. The Calcium to Magnesium ratio has also been one of debate, It usually is a 2 to 1 ratio. Normally whatever amount of Calcium you take in, then make sure you get half that amount of Magnesium. I said normally!!! There are a few exception. For instance, If you consume high amounts of caffiene, alcohol, etc... then you would need to increase your Calcium intake. As well as your magnesium intake. If your body does not get enough clacium it will take it from your bodys reserve stores which is from your bones. Also, a side note, if you take supplements the calcium and magnesium should not be taken together.
All of this should be discussed with your Dr. (since we each have our own special needs)

Foods high in Calcium are: Spinach, Kale, Swiss Chard ( So basically the whole dark green leafy vegetables) broccoli, green beans, brussel sprouts, asparagus....Dairy based yogurt, mozzarella cheese. And of course, oranges.
Foods high in Magnesium are: The same dark green leafy greens, pumpkin seeds, mushrooms, Halibut, black beans, quinoa, cashews.

Great quick recipes:

Spinach, Kale salad with any of the toppings above. I usually put in broccoli, asparagus strawberries, and nuts or seeds of some kind.

Or quinoa and black beans in rice cooker!!! Then adding any roasted or steamed veggies of choice into the mixture. Yum!!!

Oh And don't forget the spices!!!

My workout today at Pilates class was to focus on body weight strength. We did lots and lots of push-ups. Wide arm, narrow arms, and planks. Also, side planks and balancing poses. Great, great class with a great group of women!!!!