Good Morning on this Wacky and Crazy Wednesday. I hope everyones summer has been full of fun. We are busy as usual. This morning I taped a video, blogging, have a client then off to spin class. Oh Yeah, laundry, dishes, painting Madison's room then dinner time. Mmmmm.... no wonder I'm asleep by 8pm.
Today's strength training; Leg/shoulders with some plyometrics.
Cardio; spin class.
Family time...Priceless!!!
enjoy your day everyone!!!
**Look for new recipes to come soon!!! Hopefully on Fridays post.
A Holistic approach to womens fitness blog; Mind, body and spirit
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