Good morning!!! It is a beautiful monday. We have been so blessed with such beautifu weather!!! Getting ready for my Pilates class then I have 1 client today.
Goals for today:
Strength training: Hamstrings/back & bi's.
Mindful Pilates class
Dietary needs:
Phytoestrogens....eating a plant based diet supports breast and hormone balance. I feel it's important to know why your food choice is so important. Since being diagnosed in my twenties with PCOS, I have had to learn this on my own. Phytoestrogens help to balance your bodys estrogen levels.
foods high in Phytoestrogens:
Beans(lentils,garbanzo,soybeans,white,black,pinto)
Grains(whole grain bread and cereal,flaxseed meal, oat bran)
vegetables
Enjoy your day everyone and eat at least one Phytoestrogen!!!
A Holistic approach to womens fitness blog; Mind, body and spirit
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